I am entering my 50th year in this lifetime and I am coming to the realization that most of my years are probably behind me now. As I turn towards and fully engage in the next part of my life, I took stock of where I was, what I looked to accomplish in this new chapter and what was required of me to make it happen.

One aspect of my life I need to get a handle on is my physical being. I had done much work on the mental, emotional and spiritual bodies and largely ignored the physical. There are many reasons for that including the sense that I am not attached to the physical body I chose for this lifetime. Perhaps it sounds a little strange but I have always felt like a passenger in this body rather than feeling like I am this body. Needless to say, I have healing around the physical that will be necessary over the coming days and weeks.

The reason I mention the physical body is because I have been having trouble with the achilles tendon on the right heel. When I visited my friendly neighbourhood physiotherapist, he promptly informed me that I am walking using the wrong muscles. He explained the mechanics of how the body should be working (this lead me to an even greater level of awe for creator and the body we have been given) and apparently my body has been doing it wrong for many years. Only now, it is letting me know that it is tired of doing it wrong and being in pain. Something needs to be done.

After 49 years of walking, it appears I need to learn to walk all over again! I must retrain the muscles to do what they are intended for. Wow! 

In hindsight, I had done this with the mental, emotional and spiritual bodies in the past did I not? I lead my life with ego and not spirit. I had to train ego to take its rightful place in the holy trinity where spirit leads, ego protects and body carries. I had to train my spirit to lead after many years of either being hidden or ignored. The ego and the spirit are two parts of the holy trinity and for many years were out of balance so it only makes sense that retraining the body is now required since it too has been out of balance for a long time. In retraining the ego and the spirit, there was much pain, many tears, extraordinary releases and incredible outcomes. I suspect retraining the physical will be no different. I am teaching my working muscles to let go of the tension and the desire to work when they should be resting. I am teaching my resting muscles to work as they are supposed to and the biggest part of this retraining process is forgiving myself for not taking care of my body sooner and for allowing it to go out of balance to this extreme. The upside of all of this is that my body is still in great shape in spite of the neglect and for that I am very grateful.

As we start the month of February in the year of completion (2016 is a 9 year), is there some retraining you could be doing for yourself in order to find balance in your life? In which body could you be focusing to release, retrain and regain balance? If there is, you have someone who can help you because having help is truly necessary.

As I leave you with those thoughts to ponder, I am preparing for my lower extremity release routine.

Have a great day!

With blessings


Every buddy should learn how to walk in a society because we people need to manage some thing unique and better for new generation.

11/07/2017 22:30

Learning to walk again is hard. The key is to change an individual’s mind-set over the long term as to how they operate their walking technique.The Walk active system is also a positive response to the Department of Health’s recent directives to encourage people to walk more regularly. They advise that individuals should walk around 30 minutes on a daily basis, but unless the walking technique is productive, it will make little difference to long-term health, fitness and posture. Because Walk active is about movement with meaning, it can have a life-long benefit for everyone who adopts it.

19/09/2016 11:43

Game and practice prescription specialists are expert doctors who have finished restorative school, fitting residency preparing and afterward practice further in games medication or 'games and practice solution' (the favored term). Specialization in games prescription might be a specialist's first forte (as in Australia, Netherlands, Norway, Italy). It might likewise be a sub-claim to fame or second specialization taking after a specialization, for example, physiatry or orthopedic surgery. The different methodologies mirror the medicinal society in various nations.

28/10/2016 05:53

If we are aiming for a great outcome in life, we must learn how to control and be balance in every aspects of it. I know that your passion is to inspire and help others to heal but as you get busy to help others, it seems that you forgotten how to take care of yourself especially the physical one. I am not saying that you need to stop but you should also learn how to balance. I am just concern with you cause I am an avid reader of your blogs and you are in inspiration. Looking forward for more insights.

17/12/2016 02:33

Most individuals believe that in order to accomplish long term weight loss they need to get their minds off of foods. This isn’t correct! Whenever you are hungry, and also you have not believed about what healthy meals you can eat to satiate your tummy, you will a lot more most likely seize for what ever is fastest and simplest like chips or perhaps a quick meals burger, not good, it ruins your weight loss diet.

24/01/2017 01:44

Everyone share their experience here and this is really nice to read different kind of theories related to same topic. Everyone placing their different opinion and it shows diversity. Appreciate this platform.


I think some people have a lack of this skill in real life. So this would be one more chance.

11/03/2017 11:08

Don't say so. I am sure that the rest of your life will be amazing. Trust me.


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